Initially I thought not another diet! Ive tried so many over the years but felt this one was really targeted at women around my age. I loved the weekly HIIT session and accompanying discussion on health issues impacted by what we put in our mouths. It got me looking at exactly what I was putting in my body and the impact this was having on my well being. The programme changed my way of thinking about food, my skin improved and I felt better within. The menu plans were simple and I found the whats app group discussions gave me recipe ideas for breakfast, lunch and supper. I now cook with coconut oil, understanding its benefits, the coconut chicken recipe is now a family favourite and my energy levels are high! I have tried to adapt the food changes going forward, I refer to the booklet given at our first meeting to keep on track, load may it continue! Thank you Robin for your continuous support!