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Pilates

Get a lean, toned, healthy body!

 

Loved by celebrities and sports stars alike and recommended by doctors, physios and osteopaths, the many benefits of pilates include…

  • Long lean muscles

  • Increased strength

  • Improved flexibility

  • Enhanced posture

  • Sense of wellbeing

 

Pilates helps correct poor posture and muscle imbalance.  It brings the body back into alignment whilst improving general health and fitness.  

 

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a whole new body”.  Joseph Pilates

Online workouts available.  Suitable for all ages and abilities!

 

Barre

Barre fitness is a fun and dynamic workout that: 

  • Lifts the butt

  • Tones the thighs

  • Flattens the abs

  • Sculpts the arms

  • Burns fat

 

Set to high energy music, this fusion of ballet, sports conditioning, pilates and yoga delivers the perfect combination of strength and flexibility. If you want fast results, this class is for you. No tutu required!

 
 

Lift Lean

Get the confidence to know you look great and energy to live life to the full! Lift Lean will sculpt your body. The emphasis is on lifting heavy weights which is particularly effective in shifting stubborn mid-section weight gain or “belly fat”.

 

  • Burn fat with combined resistance and strength training.

  • Boost cardio fitness and stamina

  • Increase muscle tone and definition

  • 28 day on line programme available with daily workout and nutritional advice

Prepare to sweat!  Incorporates free weights, steps and kettlebells. Have you got what it takes?

Bootcamp

Fast, fun and fantastic - bootcamp really works!

 

A 6 week programme delivers impressive results for people serious about shedding extra pounds and toning up.

 

You don't need hours in a gym.  We design each session to maximise metabolic momentum to increase fitness and melt fat!

 

  • Toning and strength

  • Cardio

  • Running technique

  • Flexibility and posture

  • Nutrition

 

Our friendly bootcamps take place outside at Kingston Meadows during the week and at Cobham Village hall on Sunday mornings. 

 

Make fitness your way of life.  Let us inspire you! 

 

 

Personal Training

 

Personal training is the ultimate way to achieve fast results.  We have the knowledge and experience - gained from working with Olympic athletes to people with age or injury related challenges - to take you to where you deserve to be.  We can provide:

 

  • Tailored sessions incorporating the best of yoga, pilates, conditioning, injury management and rehabilitation

  • Sessions at a time and place to suit you, indoors or out

  • Opportunity to work out with partners or friends in small groups 

  • Links to other services eg: osteopathy, physiotherapy, nutrition and more

 

Be your ultimate best, this is how!

PIYO

Unleash your power with pilates + yoga + nonstop movement! You'll sweat, stretch and strengthen - all in one workout choreographed to music.

 

Define exactly how you want to look - and feel. No weights. No bulk. Just hardcore results. What will you do with all that power?